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    Iyengar Yoga for Golf (Part 3)..

    Yoga develops an improved dynamic flexibility using the amalgamation of core muscles stability and deep diaphragmatic breathing, a combination necessary for improved consistency while playing golf.Rajeshree Tupe, a student of Guruji BKS Iyengar, Geetaji and Pr..

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    Iyengar Yoga for Golf (Part 2)..

    Yoga develops an improved dynamic flexibility using the amalgamation of core muscles stability and deep diaphragmatic breathing, a combination necessary for improved consistency while playing golf.Rajeshree Tupe, a student of Guruji BKS Iyengar, Geetaji and Pr..

  •  

    Iyengar Yoga for Golf (Part 1)..

    “Asana is perfect firmness of body, steadiness of intelligence and benevolence of the mind”- B.K.S IyengarAs a reverence to my Guruji Shri B K S Iyengar, on his centenary year celebrations, i am happy to share with you a series of lectures via videos and w..

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    Improve Your Golf Backswing With Simple Golf Stretches and E..

    Every golfer wants to improve their golf back swing. We know that a bigger back swing in golf results in longer drives and more power. So how does one go about doing this ?? Taking extra lessons or hitting a hundred balls at the driving range isn't the ..

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  • Importance of nutrition for an athlete

    Debashmita Majumdar - Feb 17, 2019

    Many factors can impact the performance of a sports person during a competition. One of the factors is nutrition. The most commonly encountered nutritional related problem among sports people is their failure to consume sufficient total of food energy.Food is ..

  • Meditation improves the quality of life

    Debashmita Majumdar - Feb 15, 2019

    Meditation has increasing benefits on health.  It is a habitual process of training your mind to focus and redirect your thoughts.  Meditation can be used to increase awareness of yourself and your surroundings. It can be practised to release stress ..

  • Benefits of yoga on health

    Debashmita Majumdar - Feb 13, 2019

    Yoga is not just about people who can touch their toe. People who want to lead a healthy lifestyle-irrespective of age- can practice yoga. Just about anybody and everybody can do yoga.There are different types of Yoga. Some type of yoga is practised for flexib..

  • ''The doctor had practically advised me to retire from gym life and invest in a ground floor house.'' - Sapna Khanna, Ms. Fitness India

    Aparajita Ghosh - Jan 30, 2019

    Sapna Khanna, 48 and a mother of two has recently won the crown of Ms Fitness India (classic category) a fitness competition organized by FSSA (Fitness and Sports Sciences Association). From being a media professional to becoming a renowned celebrity fitness t..

  • What to eat before a round, during a round and after you finish a round of golf

    Sayan Das - Jan 23, 2019

    I was one of those people who used to think golf doesn’t need you to be physically fit, hence nutrition holds the least importance in golf. When I really got into the sport and started to watch it live on TV, I used to wonder how these players stay on the co..

  • Break the shackles: Upper arm edition

    Sayan Das - Jan 12, 2019

    Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender. Arms, like abs, we like to concentrate more on as they look impressive. You don’t have to hit the gym to get bigger arms. You..