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    Iyengar Yoga for Golf (Part 3)..

    Yoga develops an improved dynamic flexibility using the amalgamation of core muscles stability and deep diaphragmatic breathing, a combination necessary for improved consistency while playing golf.Rajeshree Tupe, a student of Guruji BKS Iyengar, Geetaji and Pr..

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    Iyengar Yoga for Golf (Part 2)..

    Yoga develops an improved dynamic flexibility using the amalgamation of core muscles stability and deep diaphragmatic breathing, a combination necessary for improved consistency while playing golf.Rajeshree Tupe, a student of Guruji BKS Iyengar, Geetaji and Pr..

  •  

    Iyengar Yoga for Golf (Part 1)..

    “Asana is perfect firmness of body, steadiness of intelligence and benevolence of the mind”- B.K.S IyengarAs a reverence to my Guruji Shri B K S Iyengar, on his centenary year celebrations, i am happy to share with you a series of lectures via videos and w..

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    Improve Your Golf Backswing With Simple Golf Stretches and E..

    Every golfer wants to improve their golf back swing. We know that a bigger back swing in golf results in longer drives and more power. So how does one go about doing this ?? Taking extra lessons or hitting a hundred balls at the driving range isn't the ..

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  • Yummy Smoothies to carry on the golf course this summer

    Debashmita Majumdar - Apr 17, 2019

    As the summer is here and we are going through extremes of temperatures, we need to carry few essentials to the golf course.  How is the idea of carrying smoothies? Kids would definitely love it and here are few smoothie ideas which can be prepared at home.

  • what can we do to beat the heat on the golf course

    Debashmita Majumdar - Apr 08, 2019

    As the summer is approaching in the official way ,we are experiencing record breaking temperature. This extreme of temperatures can hinder your swing on a golf course. The summer heat  and humidity leads to two problems in the body i.e increased core body..

  • A diet that is for all- Keto Diet

    Debashmita Majumdar - Mar 07, 2019

    We have recently encoutered a huge buzz about Keto diet on the social media. Fitness freaks are shifting to Keto diet profoundly. To many of us Keto is a very new term. Ain't you intrigued about what exactly a keto diet is?Keto diet is basically a shift i..

  • Importance of nutrition for an athlete

    Debashmita Majumdar - Feb 17, 2019

    Many factors can impact the performance of a sports person during a competition. One of the factors is nutrition. The most commonly encountered nutritional related problem among sports people is their failure to consume sufficient total of food energy.Food is ..

  • Meditation improves the quality of life

    Debashmita Majumdar - Feb 15, 2019

    Meditation has increasing benefits on health.  It is a habitual process of training your mind to focus and redirect your thoughts.  Meditation can be used to increase awareness of yourself and your surroundings. It can be practised to release stress ..

  • Benefits of yoga on health

    Debashmita Majumdar - Feb 13, 2019

    Yoga is not just about people who can touch their toe. People who want to lead a healthy lifestyle-irrespective of age- can practice yoga. Just about anybody and everybody can do yoga.There are different types of Yoga. Some type of yoga is practised for flexib..